{"product_id":"couch-to-5k-in-8-weeks-blueprint","title":"Couch to 5K in 8 Weeks Blueprint","description":"\u003cp\u003e\u003cstrong\u003eGo from the couch to your first 5K in just 8 weeks — no experience needed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eCouch to 5K in 8 Weeks Blueprint\u003c\/em\u003e is a step-by-step running program designed for complete beginners. Whether you've never laced up a pair of running shoes or you're getting back after a long break, this program meets you exactly where you are and builds you up — week by week, run by run.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA structured 8-week training plan with daily workouts\u003c\/li\u003e\n\u003cli\u003eA progressive run\/walk method that builds endurance without burnout\u003c\/li\u003e\n\u003cli\u003eNutrition and recovery tips to keep you feeling your best\u003c\/li\u003e\n\u003cli\u003eMotivation strategies to help you stay consistent and cross that finish line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNo gym. No equipment. Just you, your shoes, and a plan that works.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy the end of Week 8, you'll have the fitness, confidence, and momentum to complete your first 5K — and the foundation to keep going.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour first race starts here.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dewayne Avans Wellness","offers":[{"title":"Default Title","offer_id":52283318829287,"sku":null,"price":17.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.dewayneavanswellness.com\/products\/couch-to-5k-in-8-weeks-blueprint","provider":"Dewayne Avans Wellness","version":"1.0","type":"link"}